Calculate your body mass Index. Let’s check whether you are in the normal range as recommended?

Key in your body weight in kg
Key in your height in meter
Key in your age

Calculation:

Classification Of Overweight And Obesity

Normal
You have a normal body weight.
Your body weight is within normal range. Keep on your good job to maintain your healthy body weight.

Overweight
You are overweight!
Your body weight is higher than the recommendation for your height and age. Beware on your body weight. You are at risk of overweight related disease, like cardiovascular disease, high blood pressure and diabetes mellitus.

Obesity, class I
You are obese class I.
You are considered obese! Your have excessive body fat and body weight. Try to lose weight to avoid any unwanted health problem. You are at high risk of overweight related disease, like cardiovascular disease, high blood pressure and diabetes mellitus. Seek the advice of your nutritionist, physician or other qualified health professional.

Obesity, class II
You are obese class II. You really have excessive body fat and body weight. You are at high risk of overweight related disease, like cardiovascular disease, high blood pressure and diabetes mellitus. You should lose your excessive body fat by doing more exercise and reduce your calorie intake. Seek the advice of your nutritionist, physician or other qualified health professional.

Obesity, class III
You are obese class III.
You are extremely obese. You are at high risk of overweight related disease, like cardiovascular disease, high blood pressure and diabetes mellitus. You must try to lose weight as extremely obese may bring to diseases. Seek the advice of your nutritionist, physician or other qualified health professional.